Ideal Weight Calculator
Estimate healthy target body weight ranges for your height using clinical formulas including Devine, Robinson, Miller, and Hamwi equations.
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How to Use Ideal Weight Calculator
Ideal Weight Calculator Formula / How It Works
The calculator evaluates ideal weight by applying height-based constants (e.g. Devine assigns 50kg for men at 5ft plus 2.3kg per extra inch).
For example, let's look at a female with a height of 165 centimeters (5 feet 5 inches). By entering these values into the tool, you will get an ideal weight of 57.0 kg (125.7 lbs) according to the standard Devine clinical formula instantly.
Frequently Asked Questions
The most widely used clinical formula for estimating ideal body weight in adults.
No, bone density, muscle distribution, and frame sizes cause variations.
Formulas subtract weight proportionally or assume the 5-foot base weight.
Yes, formulas do not account for high muscle mass, treating lean athletes as above target.
Frame size categorized by wrist circumference relative to height.
Related Calculators & Solvers
Calculate your body mass index (BMI) from height and weight, then see the standard weight-status category for adults.
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to find calorie targets for maintenance, fat loss, or weight gain.
Estimate body fat percentage and lean body mass using the U.S. Navy circumference method with neck, waist, and hip measurements.
Calculate daily macronutrient targets for protein, carbohydrates, and dietary fats tailored to your total calorie goal, body weight, and fitness objectives.
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